Have you heard of a gluten-free diet? It is slowly becoming the latest trend in the food industry. Basically gluten is a special protein found in grains like wheat, barley and cereals. Many people can’t digest gluten rich food. Such food causes allergy, making their small intestines inflammatory. It is known as a Celiac disease. These people go for a gluten-free diet to control their allergies. Today more and more people are getting diagnosed with it. They are adapting to this diet which consists of rice and millet in place of wheat and barley.
Such diet has many health benefits. It increases good cholesterol, keeps stomach healthy and as a result, your overall health improves. Today many outside food are processed and they are unsuitable and injurious to our health. Going gluten-free removes such unhealthy food from your diet.
Also once you are on a gluten-free diet, you would naturally add more fruits and vegetables to it as they are gluten-free. Everybody knows the health benefits of eating fruits and vegetables. This diet also helps to lose weight or keep a healthy body.
People who adapt this diet confessed of increased energy levels. Also this kind of diet helps you to cut unhealthy bakery products like pastry or doughnut which are laden with fat and sugar. Thus it improves your sugar level and cholesterol level protecting you from the potential risk of Diabetes and strokes.
This diet also stops you from including unhealthy oils in your food. Plus it also protects from certain cancers.
It is proven medically that people who go gluten-free are able to focus more on their life and goals. They have a more clear thinking and they don’t need to go for a therapy. Once you remove gluten from your diet, your headaches disappear. Also this diet is known to cure depression.
But like everything, you have to be careful with this diet too. It helps you to lose weight but don’t forget to look at your portion size, when you eat starch laden gluten-free foods like Sweet potatoes, Brown rice etc. Also beware of what you are buying in the name of gluten-free food. Check the labels properly. Today several online stores sell specialized food. You can order food like rice Bread, Brown rice muffins, multi-seed muffins from there. Yes, even without gluten, they are tasty!!