Health benefits of Gluten-Free diet

Have you heard of a gluten-free diet? It is slowly becoming the latest trend in the food industry. Basically gluten is a special protein found in grains like wheat, barley and cereals.  Many people can’t digest gluten rich food. Such food causes allergy, making their small intestines inflammatory.  It is known as a Celiac disease. These people go for a gluten-free diet to control their allergies. Today more and more people are getting diagnosed with it. They are adapting to this diet which consists of rice and millet in place of wheat and barley. 
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Vegan Diet

What is Vegan diet?

We all are aware of vegetarian and non vegetarian diet.  Non vegetarians have meat, beef, fish and eggs while vegetarians eat vegetables and milk products. But there is another kind of diet called ‘Vegan’ which leaves out not only meat but also dairy products. Vegetarian food excludes meat but they still take dairy products like milk, cheese, butter and curd. The people who follow Vegan diet remove animal food forever from their diet. And not only that, some of them even don’t use any animal products such as honey, silk or leather. Today people are becoming more aware about how they are harming animals. That’s why some people follow it for ethical reasons due to their love and concern for animals. This type of diet usually consists of healthy foods such as fresh fruits, vegetables, whole grains, nuts and soya products. Read More…
Biren Parekh