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Health benefits of Gluten-Free diet

Have you heard of a gluten-free diet? It is slowly becoming the latest trend in the food industry. Basically gluten is a special protein found in grains like wheat, barley and cereals.  Many people can’t digest gluten rich food. Such food causes allergy, making their small intestines inflammatory.  It is known as a Celiac disease. These people go for a gluten-free diet to control their allergies. Today more and more people are getting diagnosed with it. They are adapting to this diet which consists of rice and millet in place of wheat and barley. 
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Biren Parekh